Healthy Pineapple and Celery Juice 菠萝西芹汁

After days of heavy foods, it times to detox, have a glass of cool Healthy Pineapple and Celery!
Feel so refreshing. This simple and easy is a joint effort with hubby; he cut the pineapple and blend the juice, I do the cutting of ingredients, 1, 2, 3 done. The Juice is ready to be served.

Nutrition Tips

Celery contains a variety of rich- nutrients. It also contains celery oil which helps lower blood pressure, sedate, strengthens the stomach and it diuretic. it is a health vegetable. The sour taste from pineapples helps in digestion and maintains gastrointestinal health.

Recipe source from Active Vegetable and fruit Enzymes 2 by Anna Phua and I made slight amendment on the recipe)

Ingredients

1/2 celery
100 g pineapple
1 slice ginger
100 gm filtered water
4g Japanese acid citric powder (Can be replaced with fresh oranges)

Ingredients that is not in the original recipe

Honey to taste
Lemon juice to taste

Method

Cut celery into pieces. Peel pineapple and cut into pieces
Place all ingrdients in blender add in water and blend for a minute or 2.
Ready to serve or you prefer to chill in the fridge before serving

Tips

I doubled the amount for extra serving, you may add on amount according to yr needs.
I added the honey and lemon juice to enhance the drink to give that extra Ohmmp!


材料

1/2条 西芹
100克 菠萝/凤梨/黄梨
1片 姜
100毫升 过滤水
4克 日本粉状柠檬酸 （可以改用鲜橙取代）

不在原本食谱内的材料

蜜糖 适量
柠檬汁 适量

做法

西芹切块。凤梨去皮切块。
将所有材料放入调理机中，加入水搅打一分钟即可饮用。
放入冰箱如果想喝冷。

温馨提示

我使用双倍的材料做了两杯的饮料。您可随意增减材料分量来符合您的需求。
我加入了蜜糖和柠檬汁来调味。