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Monday, November 22, 2010

Fresh Mushroom with Broccoli 一团和气 (三菇燴西蘭花)

Another favorite mushroom dish

Ingredients

500 gm green Broccoli - florets
1 carrot - cut into desired shape

150gm Fresh mushroom

2 pkts enokitake mushroom 金針菇
150gm abalone mushroom
1tbsp chopped garlic

Seasoning
1 tbsp Lee Kum Kee soya sauce
pepper,
1 tbsp abalone sauce
2 tbsp Lee Kum Kee oyster sauce

bit of sugar

1 tbsp shao shin wine

1. Just boil some cut broccoli in boiling water with a bit salt and 1 tbsp of oil, dish out and arrange the broccoli and carrot nicely on a serving plate.
2. Heat some oil in the wok, add in garlic and saute till aromatic.
4. Add in fresh mushroom, abalone mushroom
5. Add in the enokitake mushroom 金針菇 and seasoning
6. Lastly add in some shao shin wine. Dish out and arrange in the center of the vegetables, serve hot.

With Chinese translation

500克 西兰花 -切塊

1胡萝卜-切成喜欢的形状

150克鲜蘑菇

2 包香菇金针菇 - 切根洗淨

150gm 鲍鱼菇

1汤匙蒜茸

2汤匙油

调味料

一汤匙李锦记酱油,

胡椒粉少許

1汤匙李锦记鲍鱼汁

2汤匙李锦记蚝油

1糖半茶匙

1汤匙紹兴洒

1。煮沸水,加一茶匙盐1汤匙油,放入西蘭花和胡萝卜煮熟,捞起, 排在一个碟 上。

2. 烧热油镬中,加入蒜茸爆香。

3.加入鲜香菇,鲍鱼菇, 加入调味料

4. 加入金針菇

5.最后加一1汤匙紹兴洒。

6. 起鍋, 排在碟的中间,趁热上桌。

鲜菇本身含有水份,所以不用加水

這是一道健康好味, 老少闲宜的菜肴

1 comment:

  1. Well, well, well..... So much nice home cook food to savour. Thank you mummy

    ReplyDelete