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Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Tuesday, May 26, 2015

Healthy Vegetarian Rice sheet (Cheong Fun) Rolls


The highlight of the dish is the sauce which I like it very much.  
The miso black sesame sauce, or you may prefer your own special  sauce of your liking!  









Recipe adapted from Ms lee Yin Suit during a charity cooking demo at Ti-Ratana,  Jalan Penchala, Petaling Jaya in March 2015.



Ingredients

20 pcs of flat sheets chee cheong fun - unfold
50 toasted sesame seeds (white and black)

Filling

600 g yam bean (sengkuang) - finely shreddded
½ carrot - finely shredded
French beans - wash and slice thinly
1 pc of wood ear fungus (black fungus)  - soaked, wash and shredded
6 pcs dried mushroom -  soak, washed and shredded
3 tbsp coriander leaves and stem - cut in ½ inch length ( I don't have, so ommitted)
1½ tsp salt or to taste
1 tsp pepper
2 tbsp oil
1 tsp sesame oil
100 ml water

Method


  1. Heat oil in a wok and stir-fry mushroom till fragrant
  2. Add yam bean, black fungus, carrot and french beans.   Stir-fry for a few mins and add water, salt and pepper.  Simmer till vegetables are soft
  3. Add sesame oil and corriander leaves. Stir fry awhile before turning off the flame.  Allow to cool.
  4. put 2 tbsp of the filling in the middle of a rice sheet.  Tuck in each side.  Then roll it  like a swiss roll.
  5. Serve with toasted sesame seed and miso sesame sauce.



The ingredients of the fillings can be any vegetables and mince meat can be added too.



The unfold cheong fun



Miso Sesame Sauce
2 tbsp sweet/yellow miso
2 tsp  black sesame paste 
200 ml water ( I reduce 130ml water as I prefer a thicker sauce)
2 tbsp sugar or to taste

Slurry (Mix)
1tsp corn flour
1 tbsp water

Method

In a pan, bring all the ingredients to a boil
Thick with corn flour slurry
Remove from heat.






Healthy Cooking! 


 

Thursday, August 14, 2014

Vegetarian Dish ~ Fried Mushrooms with Nestum Cereal 麦片 鲍鱼菇

This is one of my 'almost'  vegetarian dish, as I used butter instead of margarine as I don't have it in my pantry.  Its turned out good.  Trying my best to go vegetarian with less meat.  Its  easy but I will try!  And...... my fridge is full of meats!   Hahaha......






Ingredients

300 gm abalone mushrooms
5 sprigs curry leaves
4 -5 chlli padi, chopped
1 red chilli, sliced 

Seasoning
1 tbsp margarine ( I used butter)
1/2 tsp sugar
salt to taste
1 tbp of vegetarian oyster sauce.
1 tbsp of cooking wine


Thursday, November 14, 2013

Vegetarian Oyster Mushroom in Cereal Crust 香脆麦片鲍鱼菇





This crispy and crunchy vegetarian delights love by all and is a' must try' dish!
An expensive dish if dined in vegetarian restaurant.



Ingredients

250 Oyster mushroom
2 cups cereal

Marinade
Salt
Mushroom seasoning granule


Batter - Mixed till smooth
2 tbsp sweet potato flour (I used rice flour)
5 tbsps plain flour
1 tbsp baking powder
1 tbsp custard powder
8 tbsp water - to adjust
1/2 tsp mushroom essence
1/2 tsp salt
1 tbsp oil
1/2 tsp 5 spice powder
Dash of sesame oil

Method

  1. Blanch mushrooms in boiling water for about 5 minutes. rinse in cold water and squeeze out the moisture. Cut them into halves.
  2. Marinate the mushrooms with the marinade. Set aside.
  3. Dip marinated mushrooms into the batter and coat them in cereal. Deep fry until golden.
  4. Dish out and put on kitchen towel to absorb access oil.
  5. Serve with chilli sauce.

香脆麦片鲍鱼菇


材料

250克 鲍鱼菇
2杯 麦片


腌制料

适量盐
适量蘑菇味调味粒


面糊 - 搅拌均匀和液体状
2汤匙 饭熟粉 (我用粘米粉来取代)

5汤匙 面粉
1汤匙 发酵粉
1汤匙 蛋黄粉
8汤匙 水 (或自己调至适量)

1/2茶匙 蘑菇味调粒
1/2茶匙 盐

1汤匙 食油
1/2茶匙 五香粉
少许麻油


做法

  1. 把鲍鱼菇放入沸水灼五分钟。然后,用开水冲洗。把水份出。将鲍鱼菇分半。
  2. 将腌制料放入鲍鱼菇。 搅拌均匀然后搁置。
  3. 把腌制了得鲍鱼菇粘上面糊和一层麦片。然后放入热油炸成金黄。
  4. 用厨房纸巾吸掉多余油份。
  5. 即可食用。



This post is linked to the event, Little Thumbs up organised by