Spicy Mixed Vegetables 四大天王

After all the Huu Huu Haa  Haa before and after the Chinese New Year Celebration, and now entering into the month of March de;  times really flies!
Baking new year goodies and feasts for entire family and friends to enjoy.  With the extra  weight in our body, its times to settle down to get rid of the extra calories.  Would you like to share your diet plan here?  ^_^

Anyhow,  here I am sharing this spicy dish  with all vegetables to entice you! 

In Chinese this dish is name 四大天王 literally  means 4 kings.  The vegetables namely brinjal(aubergine), lady fingers, long beans and 4 angled beans. An appetizing dish for those who love spicy food.

 My spicy Mixed Vegetable only have 3 veges,  as I missed out the 4 angled beans when I do my marketing!  Sooorrry!

Ingredients
Recipe adapted from  Y3K recipe issue  59

A
1 brinjal   茄子 (cut into pieces)
abt 10 lady fingers 羊角豆  - cut into angle
100 gms long beans 豆角  - cut into sections
150 gms 4 angled beans  四季豆

Deep fried  the above separately.

B. Blend together
6 red chillies
3 pips garlic
50gms shallots
1 tbsp belacan (toasted)
1 tbsp dried shrimps (soaked, drained)
100 ml water

Seasoning
Salt to taste
sugar to taste
½ tbsp fish sauce

1 fresh red chilli - cut into rings

Method

1.  Heat oil in work , turn to medium heat and saute ingredient (B) till oil seeps out, add in seasoning and mix  well.
2.  Add in all the vegetables and the cut red chilli, keep frying and  mix well.  Dish up and serve.

Salted Fish with Bean Spouts 咸香銀芽

This a very simple but tasty dish is easy to prepare. The bean sprout are crunchy with a taste of salted fish, goes best with rice. Strongly believe you all know how to cook to simple dish! Right?

Healthy Pineapple and Celery Juice 菠萝西芹汁

After days of heavy foods, it times to detox, have a glass of cool Healthy Pineapple and Celery!
Feel so refreshing. This simple and easy is a joint effort with hubby; he cut the pineapple and blend the juice, I do the cutting of ingredients, 1, 2, 3 done. The Juice is ready to be served.

Nutrition Tips

Celery contains a variety of rich- nutrients. It also contains celery oil which helps lower blood pressure, sedate, strengthens the stomach and it diuretic. it is a health vegetable. The sour taste from pineapples helps in digestion and maintains gastrointestinal health.

Recipe source from Active Vegetable and fruit Enzymes 2 by Anna Phua and I made slight amendment on the recipe)

Ingredients

1/2 celery
100 g pineapple
1 slice ginger
100 gm filtered water
4g Japanese acid citric powder (Can be replaced with fresh oranges)

Ingredients that is not in the original recipe

Honey to taste
Lemon juice to taste

Method

Cut celery into pieces. Peel pineapple and cut into pieces
Place all ingrdients in blender add in water and blend for a minute or 2.
Ready to serve or you prefer to chill in the fridge before serving

Tips

I doubled the amount for extra serving, you may add on amount according to yr needs.
I added the honey and lemon juice to enhance the drink to give that extra Ohmmp!


材料

1/2条 西芹
100克 菠萝/凤梨/黄梨
1片 姜
100毫升 过滤水
4克 日本粉状柠檬酸 （可以改用鲜橙取代）

不在原本食谱内的材料

蜜糖 适量
柠檬汁 适量

做法

西芹切块。凤梨去皮切块。
将所有材料放入调理机中，加入水搅打一分钟即可饮用。
放入冰箱如果想喝冷。

温馨提示

我使用双倍的材料做了两杯的饮料。您可随意增减材料分量来符合您的需求。
我加入了蜜糖和柠檬汁来调味。

Fresh Mushroom with Broccoli 一团和气 (三菇燴西蘭花)

Another favorite mushroom dish

Ingredients

500 gm green Broccoli - florets
1 carrot - cut into desired shape

150gm Fresh mushroom
2 pkts enokitake mushroom 金針菇
150gm abalone mushroom
1tbsp chopped garlic

Seasoning
1 tbsp Lee Kum Kee soya sauce
pepper,
1 tbsp abalone sauce
2 tbsp Lee Kum Kee oyster sauce

bit of sugar

1 tbsp shao shin wine

1. Just boil some cut broccoli in boiling water with a bit salt and 1 tbsp of oil, dish out and arrange the broccoli and carrot nicely on a serving plate.
2. Heat some oil in the wok, add in garlic and saute till aromatic.
4. Add in fresh mushroom, abalone mushroom
5. Add in the enokitake mushroom 金針菇 and seasoning
6. Lastly add in some shao shin wine. Dish out and arrange in the center of the vegetables, serve hot.

With Chinese translation

500克 西兰花 -切塊

1胡萝卜-切成喜欢的形状

150克鲜蘑菇

2 包香菇金针菇 - 切根洗淨

150gm 鲍鱼菇

1汤匙蒜茸

2汤匙油

调味料

一汤匙李锦记酱油，

胡椒粉少許

1汤匙李锦记鲍鱼汁

2汤匙李锦记蚝油

1糖半茶匙

1汤匙紹兴洒

1。煮沸水，加一茶匙盐1汤匙油，放入西蘭花和胡萝卜煮熟，捞起, 排在一个碟 上。

2. 烧热油镬中，加入蒜茸爆香。

3.加入鲜香菇，鲍鱼菇, 加入调味料

4. 加入金針菇

5.最后加一1汤匙紹兴洒。

6. 起鍋, 排在碟的中间，趁热上桌。

鲜菇本身含有水份，所以不用加水

這是一道健康好味, 老少闲宜的菜肴