Nutritious Korean Miyeok Ojingeo Salad (Seaweed Squid Salad)

This  Korean salad not only nutritious, appetizing, refreshing,  scrumptious but healthy, a sure keeper, do book mark and  try it out!  You will fall in Love with this  salad!  You may omit the squid for a vegetarian salad!

April is almost come to an end.  Time is running short, as I will be out of town and be back only 30/4 night!   Stress.....  There are 2 blog events which I would like to submit my post to join in the fun.  One  being the  Asian Food Fest (AFF) - Korean cuisine, and the other Little Thumbs Up with the theme ' Oranges' for the month of April 2014. 

This fantastic healthy Korean Salad was taught by Chef Madam Shin of Korean Tourism Organization, Kuala Lumpur during one of the cooking  demonstration.   And again no recipe is given, participants have to dot down the ingredients and method as our beloved Chef Madam Shin in action.  

My daughter said she can finished the whole dish all by herself and is super yumz!

Korean Japchae (Stir Fried Korean Glass Noodle with Mix Veges 韩国冬粉炒杂菜

A Hearty Healthy 1 dish meal

Korean Glass Noodles available in local major hypermarket

Korean Japchae (Stir fried Korean Glass Noodles with vegetables) is a dish served during traditional Koreean festivities.. The fibrous textures of the glass noodles with the crispy vegetables are a pleasing combination that will entice you. When Japchae is served with Bulgogi (Marinated/Barbecued Beef) it makes for a hearty meal. The colors of the dish are very pleasant to the eyes.

Korean Oyster Mushroom Pancake

This a Korean dish that I learned from a cooking demo on Korean food organized by Korea Plaza in Kuala Lumpur recently. The aim for the cooking demo is merely to introduce traditional Korean food to the participants. No recipes on the dishes demonstrated, the participants have to write down the ingredients and methods during the cooking e demonstration. This is a very simply, easy and delicious dish that my whole family love it.


This simple and healthy recipe complied by me as follows:-

Ingredients

250gms Oyster mushroom
Some spring onion - Chopped
1 pc fresh red chili - seeded and chopped
some chopped garlic
salt to taste
1 tbsp of sesame seed
1 tsp of sesame oil
1 large egg

Method

1. Clean the mushroom, blanch into a pot of boiling water for 3 to 5 minutes. Rince twice with water and squeeze excess water from the oyster mushroom.
2. Tear the mushroom into strips.
3. Mix the mushroom with the rest of the ingredients.
4. Heat non stick pan with some oil, drop a tablespoonful of mushroom mixture onto the pan, pan fry both side till golden brown.
5. Service with dipping sauce of your choice.

Hope you like the dish!

Posted by Christine choy on 30th may 2011 9.30pm