Thursday, March 10, 2011

DIY Tuna Fish Sandwiches 鲔鱼三明治

Ready to eat canned tuna fish spread are on sale on shelf at all hypermarkets. It is so convenient, people choose to buy the canned ready mixed tuna spread. Moreover they are spoiled by choices ~ variates, brands and assorted favors. Just buy your favorite favors, and it is ready to spread on your bread.
But with a little bit of effort, you have much healthy and delicious tuna sandwiches. For those who had tasted my tuna fish sandwiches, commented mine is far more tastier then the canned tuna spread. Hehehe..... Try out my simple to follow recipe, and let me know if you like it!

This my breakfast cum lunch without butter spread goes with a cup of Ipoh White Coffee

For more healthy choice goes for Tuna in water instead
in oil

Main ingredients ~ Canned tuna fish, small onion, tomato, cucumber, pepper, salt, lemon juice, mayonnaise

1 loaf of bread (I used wholemeal bread)
1 can tuna fish (drained and flaked)
1 medium tomato (clean and chopped)
10 pcs small onion (skinned, cleaned and chopped)
salt and pepper to taste
Juice of 2 lime ( I use lemon cos I have lemon in my fridge)
2 tablespoon of mayonnaise
1 cucumber (cleaned and sliced)


Add salt in the chopped onion. Mix well. Add in lime juice and mix.
Add in the flake tuna fish, chopped tomato, pepper and mayonnaise and mix to combine.
Spread butter, mixed tuna fish onto a piece of bread topped with sliced cucumber and cover with another piece of bread.
Cut into desire shape. Serve.


Packed as bento for children to bring to school
Ideal for party and buddy gathering

1 comment:

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