Thursday, November 14, 2013

Healthy Kiwi fruits and Banana Sandwiches with Alfalfa Sprouts

I am posting 2 similar sandwiches in this post, hope you will like it!  You may explore  different ingredients with your own preference!
It is a Healthy  and nutritious as can be!
These sandwiches recipes were the inspiration from Ms Maria of Fuzi Magic, an charity program for Children Aid  for the needy. 

Healthy Kiwi Fruits Sandwiches with Alfalfa sprouts

Healthy Banana Sandwiches

 The ingredients and steps for the Kiwi Alfalfa sprouts Sandwiches ~

Main Ingredients -  Wholemeal bread, coral lettuce, kiwi fruit, Alfalfa sprouts, toasted white and black sesame seeds,  cherry tomatoes, Mayonnaise and peanut butter.

Spread peanut butter and mayonnaise on 2 slices of bread

Lay coral lettuce on the bread

Place slices of kiwi fruit and cherry tomatoes on the bread

Place some Alfalfa sprout on top the fruits

Sprinkle some white and black sesame seeds.

Cut the sandwiches into bite size.  Ready to serve!  Enjoy!

Follow the steps below for the Banana Sandwiches with Alfalfa Sprouts -

It is not only healthy but tasty too!


  1. Whoa! Christine, this is a bit strange for me. I would happily eat the fruits without the bread :)

  2. PH, never try never know! I am learning new things everyday! hehe..

  3. Great Blog!! That was amazing. Your thought processing is wonderful. The way you tell the thing is awesome.


  4. Hi herbalhills, Thank you for yr compliments!


  5. Thanks for the awesome post! This information is really helpfull. Ayurvedic products and diet offer great health benefits and I like your concern in the post which is very useful for us. Way2Herbal