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Wednesday, March 13, 2013

Spicy Mixed Vegetables 四大天王


After all the Huu Huu Haa  Haa before and after the Chinese New Year Celebration, and now entering into the month of March de;  times really flies!
Baking new year goodies and feasts for entire family and friends to enjoy.  With the extra  weight in our body, its times to settle down to get rid of the extra calories.  Would you like to share your diet plan here?  ^_^

Anyhowhere I am sharing this spicy dish  with all vegetables to entice you! 

In Chinese this dish is name 四大天王 literally  means 4 kings.  The vegetables namely brinjal(aubergine), lady fingers, long beans and 4 angled beans. An appetizing dish for those who love spicy food.


 My spicy Mixed Vegetable only have 3 veges,  as I missed out the 4 angled beans when I do my marketing!  Sooorrry!

Ingredients
Recipe adapted from  Y3K recipe issue  59

A
1 brinjal   茄子 (cut into pieces)
abt 10 lady fingers 羊角豆  - cut into angle
100 gms long beans 豆角  - cut into sections
150 gms 4 angled beans  四季豆

Deep fried  the above separately.

B. Blend together
6 red chillies
3 pips garlic
50gms shallots
1 tbsp belacan (toasted)
1 tbsp dried shrimps (soaked, drained)
100 ml water

Seasoning
Salt to taste
sugar to taste
½ tbsp fish sauce

1 fresh red chilli - cut into rings

Method

1.  Heat oil in work , turn to medium heat and saute ingredient (B) till oil seeps out, add in seasoning and mix  well.
2.  Add in all the vegetables and the cut red chilli, keep frying and  mix well.  Dish up and serve.






2 comments:

  1. Christine, this is me and my auntie's favorite dish at the restaurant. We will order if it is in the menu. I really should cook this at home!

    ReplyDelete
  2. Phong Hong, TQ for dropping by! Now you can prepare the dish whenever u like and enjoy with yr aunties de.... ^_^

    ReplyDelete