Wednesday, March 13, 2013
Spicy Mixed Vegetables 四大天王
After all the Huu Huu Haa Haa before and after the Chinese New Year Celebration, and now entering into the month of March de; times really flies!
Baking new year goodies and feasts for entire family and friends to enjoy. With the extra weight in our body, its times to settle down to get rid of the extra calories. Would you like to share your diet plan here? ^_^
Anyhow, here I am sharing this spicy dish with all vegetables to entice you!
In Chinese this dish is name 四大天王 literally means 4 kings. The vegetables namely brinjal(aubergine), lady fingers, long beans and 4 angled beans. An appetizing dish for those who love spicy food.
My spicy Mixed Vegetable only have 3 veges, as I missed out the 4 angled beans when I do my marketing! Sooorrry!
Recipe adapted from Y3K recipe issue 59
1 brinjal 茄子 (cut into pieces)
abt 10 lady fingers 羊角豆 - cut into angle
100 gms long beans 豆角 - cut into sections
150 gms 4 angled beans 四季豆
Deep fried the above separately.
B. Blend together
6 red chillies
3 pips garlic
1 tbsp belacan (toasted)
1 tbsp dried shrimps (soaked, drained)
100 ml water
Salt to taste
sugar to taste
½ tbsp fish sauce
1 fresh red chilli - cut into rings
1. Heat oil in work , turn to medium heat and saute ingredient (B) till oil seeps out, add in seasoning and mix well.
2. Add in all the vegetables and the cut red chilli, keep frying and mix well. Dish up and serve.