Thursday, June 9, 2011
Healthy Pineapple and Celery Juice 菠萝西芹汁
After days of heavy foods, it times to detox, have a glass of cool Healthy Pineapple and Celery!
Feel so refreshing. This simple and easy is a joint effort with hubby; he cut the pineapple and blend the juice, I do the cutting of ingredients, 1, 2, 3 done. The Juice is ready to be served.
Celery contains a variety of rich- nutrients. It also contains celery oil which helps lower blood pressure, sedate, strengthens the stomach and it diuretic. it is a health vegetable. The sour taste from pineapples helps in digestion and maintains gastrointestinal health.
Recipe source from Active Vegetable and fruit Enzymes 2 by Anna Phua and I made slight amendment on the recipe)
100 g pineapple
1 slice ginger
100 gm filtered water
4g Japanese acid citric powder (Can be replaced with fresh oranges)
Ingredients that is not in the original recipe
Honey to taste
Lemon juice to taste
Cut celery into pieces. Peel pineapple and cut into pieces
Place all ingrdients in blender add in water and blend for a minute or 2.
Ready to serve or you prefer to chill in the fridge before serving
I doubled the amount for extra serving, you may add on amount according to yr needs.
I added the honey and lemon juice to enhance the drink to give that extra Ohmmp!
4克 日本粉状柠檬酸 （可以改用鲜橙取代）